Is Your Face a Couch Potato

The latest workout craze is Facial Fitness, according to Beth Teitell, Boston Herald newspaper writer and NPR commentator. "Your butt, it turns out, doesn't have the only cheeks that need exercise", she writes when interviewing Cynthia Rowland, facial fitness coach. Cynthia explains, "There are 55 muscles in your face and neck and they atrophy from disuse. If they don't get exercise, you are going to resemble your great-aunt Hilda."

Finally, fitness mania is now complete with the acceptance of facial exercise as a bone fide alternative to facial plastic surgery that helps every person over the age of 25 look years younger. It's about time, after all, for the face to be included in every exercise routine because the face has muscles just like the rest of the body.

Watch out, plastic surgeons! Cynthia Rowland is on a mission to make certain every man and woman over knows their face can be saved with resistance exercises that will lift tone and tighten every area of the face.

We see aging in our faces when nasal labial folds develop between our nose and mouth or maybe it's a double chin that tells the world you're aging. Each area of the face can blatantly shout that Mother Nature is having her way with your good looks as sagging and droopiness become apparent in our faces. Imagine soft, flabby facial muscles becoming strong again as pouches, forehead lines and double chins are targeted and strengthened. When you tone and firm the facial muscles, the youthful contours of your face return so you look younger, healthier and fresher.

The facial muscles are structurally different than say the muscles in our arms and legs; those muscles are long and thick plus they're connected to bone on both ends. Muscles in the face connect to bone on one end so when exercising your face, you will need to create an artificial anchor, using your thumbs and fingers to achieve resistance. This slow and steady resistance will allow an isometric contraction to develop in the facial muscles so they lift, reshape and contour.

Resistance and isometric training are essential components to lift and tone the face with facial exercise. Not all facial exercise programs offer this type of specialized facial contouring; remember if there is no resistance, the movement is considered a contortion. These movements help your face to regain youthfulness and vitality so you appear healthier, less stressed and younger. These specialized techniques are easy to learn and once you learn them, the technology is yours forever.

There are three likely choices when you see aging in your face:

1. Do nothing and let the forces of nature continue unabated.

2. Spend your children's inheritance on costly, painful and risky surgical procedures every few years that may or may not produce the desired effect.

3. Reclaim your natural youthful beauty with a proven facial exercise program!

If you answered yes to the question, "Is Your Face a Couch Potato" the solution is at your fingertips! Using just your thumbs, fingers and your white exercise gloves, your face will look like it did 10-15 years ago.

Cynthia Rowland is widely recognized as an expert in all natural facial fitness with over thirty years experience in health & beauty related fields. She has appeared on The View, Fit TV, HGTV and other popular shows. This author, speaker and television personality is leading the crusade to keep men and women looking vibrantly younger through natural techniques without spending their children?s inheritance.

Cynthia Rowland

?I Save Faces?
www.rejenuve.com/FacialMagicSL.htm

Zia Natural Skincare Ultimate Toning Mist for Normal/Oily Skin - 4 fl oz

Balances & Refreshes with Lycopene & DMAE

• Refines pores and controls oil
• Antioxidants protect and correct
• Firms and smoothes lines with DMAE

Refreshes and controls oil while firming skin and refining pores. Lycopene, vitamins, and alpha lipoic acid protect skin and fight signs of aging.

cruelty free

Price: $19.95

Click here to buy from Amazon

Face Exercises – A Natural Way To Keep Your Face In Shape

Face exercises are gaining popularity with men and women who want a youthful looking face.

You might already have been exercising to keep your body well toned and in good shape. If so, you probably know that exercise helps to tone your muscles, and give you a better posture and body figure.

Since exercise benefits the body, fitness experts are now doing facial exercises to keep the face in shape.

As you age, the face muscles weaken due to wear and tear. The muscles underneath the facial skin lose the firmness, causing your facial features to sag. You might notice the tell tale signs of droopy eyes, cheek pouches and hanging jowls. Those once attractive cheekbones have disappeared, and you seem to have a flat, wide face.

I am sure you would have realized that, doing facials at the beauty salon, and applying skin care products can not completely solve the problem of a older looking face caused by sagging facial muscles.

No one can stop the aging process. But the good news is, there are special exercises for the face to help tone and strengthen the face muscles.

Doing the specific face exercises can help address some of these common beauty problems.

Signs of aging – wrinkles, crow feet, frown linesChubby cheeksDouble chinSagging jowlsDull skin tone

When exercising the face, the objective is to strengthen the facial muscles and to lose the fat. When you have successfully reduced the excess face fat and tone up the facial muscles, you will see a noticeable change in your face contour. Your cheekbones start to show and your jawline becomes more prominent.

Some face exercise programs might include a diet plan, aerobic exercise, meditation or relaxation techniques. Such holistic approach increases the overall effectiveness of your workout. And you begin to see results sooner than you would, if you perform only the face exercises.

When you exercise the face, you improve the blood circulation flowing to the face, neck and scalp of your head. This permits more oxygen and nutrients to reach the cells. Both elements are essential building blocks for the renewal of healthy skin cells.

In addition, exercising the face promotes detoxification in the facial tissues. Movements in the face muscles stimulate the lymphatic system to remove toxins and excess fluid. This helps to reduce puffiness in the face and bags under the eyes, caused by water retention. Overtime, you will find you have clearer skin and a healthy glowing complexion.

If you have always wanted a lean, attractive and younger looking face, try out face exercises for yourself. Choose a face workout that is right for you. Make it part of your face care routine. Your consistent effort will be rewarded.

Face exercises just take up 15-20 minutes of your time everyday. Even though it is not a quick fix for saggy facial muscles, you would get noticeable results after a period of regular workout. It is possible to have a younger looking face with face exercise.

View the original article here

Non Surgical Face Lift - Your Options - Part 2

At some point, we all find ourselves wondering how to deal with those wrinkles that have appeared on our face. Surgical facelifts aren't always the best option! Previously we looked at three popular non surgical face lift procedures. Let's look at a few more.

1. Laser Resurfacing

Laser resurfacing is a popular non surgical option that's not only quick it's also affordable. A laser sends brief pulses of heat energy from the laser light. This light absorbs water and other substances from the skin, which destroys the top layer of skin. When the skin starts to heal, new skin appears, the wrinkles have disappeared, and you look years younger.

This is a very precise so there is little damage to the tissue surrounding the area. You will be given a local anesthetic and you might also be given a sedative medication. The time it takes to heal will vary depending on your particular treatment. It is commonly used in the treatment of wrinkles on the face, and the results are impressive.

2. Wrinkle Cream

Quality wrinkle cream can substantially reduce fine lines and wrinkles. You should not have to wait months to see results. You should see almost instant results, and then there may be long term improvements that build over time.

The hardest part about choosing the best wrinkle cream is finding a quality cream that works. A common mistake is thinking if you pay more, it works better. That's not so. You need to do your research.

The goal of anti wrinkle cream is to make your skin look fresher and younger and there are many products on the market that can do that, so it pays to look for and use the wrinkle cream products that works best.

3. Face Lift Facial Exercises

Face lift facial exercises are a very simple thing to do, which has no costs associated with them. Did you know that there are 44 muscles in the face? Toning up these muscles is like having a natural face lift and your skin will look smoother, brighter, and younger.

There are exercises for every part of your face - forehead, cheeks, lips, neck, chin, and of course the eyes and crow's feet. It takes only a little practice to master most of these, with the crows feet exercise being the hardest.

The most difficult part of the facial exercises is staying focused and doing them every day. Try to set up a routine. All you need is 5 to 10 minutes each day and it doesn't matter if it's in the morning or at night.

Once you start to see the results, you'll have a lot more initiative to carry on. With no cost, and only a few minutes a day you can watch the years disappear. Imagine if you combined this with a good anti wrinkle cream.

Taking care of your skin and eliminating wrinkles doesn't have to be costly, painful, or risky. Between two articles, we've given you some great ideas. Why not get busy and try them?

Want to look younger? Then get the wrinkle creams that have been called the 'nonsurgical face lift in a jar.' See these reviews of the wrinkle creams that work at Marcus Ryan's site which reviews the top rated and best antiaging wrinkle cream that gives results in minutes. See yourself look years younger with these wrinkle creams that work.

Natural Wrinkle Cure **Hot Niche - *High Conversions* Low Returns

Hot Niche! Billion $$ market. *Beware* Of High Returns! Face & Neck Aerobics Has *No Returns* - Instant Video Download, Converts at avg 6%, Affordable For Anyone, Proven Clinical Trials.

Check it out!

Non Surgical Facelift at Home

You're looking for a non surgical facelift at home because you want to lose your chubby cheeks and your double chin fast. I know a way to do this within a month.

Why non surgical facelift at home?

If I am right then the reasons you want a facelift is because you have a fat double chin or chubby cheeks but you have a skinny body. And you want to have a well sculpted face with high cheekbones and a well defined jaw line which would make you more attractive.

The benefits of having a non surgical facelift at home, is because you:

1. Don't have to spend thousands of dollars on risky surgeries,
2. You don't have the fuss of going to a clinic, or hospital.

No need to spend a lot of time, money or energy

There is a simple way that do not require you to buy any cream or face lotions or pay over $5,000 for plastic surgery, and you don't even need to do full body exercises/workout.

You just need to exercise your face

You only need to exercise your face and follow a specialized diet plan. The reason why skinny people can have a fat face is because there is a difference between your face muscles and your body muscles. Think about it this way, in order for you to get a toned and well defined body you need to do exercise and work out for your body, the same thing applies for your face, although you have to exercise them separately.

A non surgical facelift at home simply requires you to exercise your face consistently everyday.

Did You Know That Fat From Your Face Can Be Removed Without Surgery?

Have people been noticing that you have facial fat? You don't have to keep avoiding cameras, feeling embarrassed about your photos. There are facial exercises that have been proven to work! These facial exercises are developed by an expert in the modeling and magazine industry. Click Here! to find out how you can start doing something about your facial fat today and achieve a toned, more lean and sexier look within 4 weeks.