If you take good care of your skin on your face and lower chin area, you can help decrease the appearance of an unsightly double chin. You see, your skins elasticity (amount of stretch that an object contains)breaks down naturally as you get older. The loose skin gets mixed together with the underlying skin on your neck and creates that unwanted double chin. Sadly, people who are not even overweight can produce a double chin.
Contributors to double chins:
1) Smoking (loss of collagen)
2) Sun exposure ( breaks down elasticity)
Guys...get in the habit of taking care of your skin. Apply vitamin C creams and alpha hydroxy acids to your face and neck area. Do not let the word acid in hydroxy acids scare you- these are good acids for your skin derived from fruits. Apply these products every morning and evening.
Are You Jealous Of Other Peoples Cheekbones?
Whether you are male or female, you can grab some tips and techniques here that can help you help you lose cheek fat, create a sharper jawline and sculpt sexy-looking cheekbones.
Monday, March 29, 2010
Sunday, March 28, 2010
Facial Muscle Exercises and Facial Toning Exercises to Help You Look Your Best!
Facial Muscle Exercises and Facial Toning Exercises - How the two go hand in hand to help you look your most ultimate best!
We all might not know much about these exercises, but what has been known and proven through science is that these facial toning exercises DO work to help you shed any fat from your face. So how can these face exercises help you or anyone you know to look their most ultimate best?
Well, first of all there are over 56 muscles in the human face. Just as you can work out literally ANY part of your body's muscles to grow, expand and take better shape, so can you the same for your facial muscles!
There are many face and neck exercises that you can start doing right NOW to help your face look more pronounced, etc. If you wanted to sculpt truly amazing and higher cheekbones, you can do so, literally almost within a week!
Here are some tips to help you get started today to help build a beautiful and totally stunning face!
1. SWEAT! Just a simple thing as sweating can have a profound impact on the look and shape of your face! You should also be aware that the sweat actually helps you lose fat around your face and neck areas. So your new best friend should be that sauna or steamroom at your local gym.
2. Some general working out should do wonders for you and your body AND your face! Think some interval cardio training and such. Also, some push-ups can do wonders for your face and neck muscles! And don't forget to perform at least 20 minutes each and everyday of your life!
3. Performing some simple oblique side crunches alone can greatly help you get in the facial fitness shape that you deserve!
If you are a man and you wanted to sculpt an amazing chiseled jawline, then that also can be yours in a matter of a few weeks! The best part of face exercises is that when you get started and actually start seeing results, you will simply be amazed at how amazing your face will actually start looking. So amazed that you might even begin to get hooked on these facial muscle exercises and facial toning exercises.
There are many simple exercises that go hand in hand with these facial muscle exercises and facial toning exercises that can assist in helping you get the perfectly beautiful and sculpted appearance you've always wanted. Such exercises include oblique side crunch sit-ups and even push ups! Doing a simple set of at least 100 side oblique crunches daily can really help you up the ante in achieving your facial fitness dreams and goals.
Along with facial muscle exercises and facial toning exercises the sky's the limit as to how beautiful or handsome you can become.
Facial muscle exercises have been used by Hollywood celebrities, plastic surgeons and everyday individuals like yourself to help build confidence and self esteem!
Facial Toning Exercises Click here for them!
Joey Capone is also the Editor in Chief of Men's Health Zine, which can be found at http://www.menshealthzine.com.
Article Source: http://EzineArticles.com/?expert=Joey_Capone
Wednesday, March 24, 2010
Toned Face!
Photo from www.backseatcuddler.com
The most desired cheekbones in women: Halle Berry
She gotta toned face doesn't she!!!
Not sure if she had any work done on her face...maybe a chemical peel. But one thing is for sure though- she has some good genes.
The Misconception Of Facial Toning
Many people think that face fat can be diminished only by facial exercises alone. That is entirely not true. Although facial exercises help strengthen the muscles in your face, you have to do more than just facial exercises to get the results you are looking for to get that toned face. Here they are:
1) Facial exercises
2) Diet
3) Cardiovascular exercise
1) Facial exercises
2) Diet
3) Cardiovascular exercise
Tuesday, March 23, 2010
We neglect these important muscles: Our facial muscles!
Let’s face it…Most of us want to look good, don’t we? For some of us, working out and exercising at the gym to build the bodies we want is something we strive for. We work hard for it!.
Well, we should keep in mind that the muscles in our face need toning and strengthening too. It will definitely help us look more refreshed, healthier, and definitely more attractive. Now, facial toning is not just for aging folks-but for people of all ages who seem to experience the affects of mild aging. Whether it be a double chin, droopy cheeks, or a sagging jawline, facial toning should be incorporated into your work outs. Young teens as well as men and women in their early 30’s can do it.
Well, we should keep in mind that the muscles in our face need toning and strengthening too. It will definitely help us look more refreshed, healthier, and definitely more attractive. Now, facial toning is not just for aging folks-but for people of all ages who seem to experience the affects of mild aging. Whether it be a double chin, droopy cheeks, or a sagging jawline, facial toning should be incorporated into your work outs. Young teens as well as men and women in their early 30’s can do it.
Sunday, March 21, 2010
Raise those cheeks!
Cheek Exercise:
Place three fingers from each hand and lay them on top of your cheeks. Press down on your cheeks while at the same time raising your cheeks to the sky. You should feel your cheeks contracting- hold for a count of three and relax. Do 5 sets of 10 repetitions. Be sure to rest 10 seconds after each set.
Place three fingers from each hand and lay them on top of your cheeks. Press down on your cheeks while at the same time raising your cheeks to the sky. You should feel your cheeks contracting- hold for a count of three and relax. Do 5 sets of 10 repetitions. Be sure to rest 10 seconds after each set.
What facial toning can do for you...
We all know that exercising your muscles (arms, triceps, legs, etc.) is a great way to be healthier. It helps increase strength, energy, promotes better athletic performance and increases metabolism. Sadly, exercising the face is one part of the body many people neglect.
Many people do not realize the value of exercising their facial muscles- It can lift up sagging skin for a more youthful and wrinkle-free appearance. I hope everyone gets into the habit of incorporating some kind facial toning in their workouts.
Many people do not realize the value of exercising their facial muscles- It can lift up sagging skin for a more youthful and wrinkle-free appearance. I hope everyone gets into the habit of incorporating some kind facial toning in their workouts.
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